Yoga Retreat Center in Sri Lanka

“Yogi treats his body as a Sacred Place. He nourishes his Mind with Pure Thoughts & Body with Exercises” – Guru Noyel Dharmajith – Doowa Yoga Center

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One Day  yoga Workshop
Friday, April 04, 2014 10:00am in Doowa Yoga Center Kandy, Sri Lanka
$ 50 per Session ( 1 and 1/2 hours)

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Basic knowledge about the Hatha Yoga.Come to DOOWA Yoga & Ayurveda Retreat Center Kandy, Sri Lanka
Friday, April 25, 2014  10:00am in Doowa Yoga Center ,Kandy, Sri Lanka
$ 50 Session ( 1 and 1/2 hours)y   Join · Sharemore

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Baddha Konasana – Bound Angle Pose

baddha konasanaIn traditional yoga texts, Baddha Konasana, or Bound Angle Pose, is said to destroy disease and banish fatigue.

 This sitting pose is certainly powerful: it stretches the groins, inner thighs, opens the hips and stimulates the heart. As with all asanas, this pose must be performed mindfully, with awareness of the delicate knees.  Continue reading “Baddha Konasana – Bound Angle Pose” »

Relaxing Music

imagesOur relaxing videos combine instrumental background music with nature images to use for relaxing the body, mind and soul! Harmoniously beautiful, quiet and slow music can be used as music for relaxation, music for learning, music for working and studying, as mood music, peaceful sleep aid music, as wellness and spa music, yoga and meditation, as background music to enjoy moments of life.

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Kundalini Yoga – Awakening the Kundalini Energy

Kundalini Yoga is a style of Yoga that concentrates on the awakening of the energy that is found at the base of our spine. For that reason, Kundalini Yoga is said to be the most powerful form of Yoga known today. This energy is said to take the form of a coiled snake, hence the name “kundalini”, which is Sanskrit for “coiled up”. Continue reading “Kundalini Yoga – Awakening the Kundalini Energy” »