The best method to perform yoga routines are in a calm, quiet and tranquil environment during dawn. Similarly, you should have a very light meal and be comfortably dressed.

There are three important facts in life, according to yoga ideologies.

1. Exercise

2. Rest and Sleep

3. Balanced diet

The food is categorized in three as follows

1. Fruits and vegetables that grow on earth with sufficient sunlight.

2. Yams that grow under the earth’s surface.

3. Animal products.

The first mentioned food category is the most vital to a hermit. But the second category, even though mentioned is not very critical. Hermits do not accept animal products as their beliefs consist of not slaughtering other beings for their survival.