Yoga ideology shows that man is especially important to the society and to man, his body and mindsets are vital above all proving that the foundation of yoga is the maintenance of the human body. To carry on with yoga effectively, you need to have experience from previous births. Furthermore, performing yoga exercises on a mundane schedule can cure every sickness. However, mental disorders occurred by birth can’t be cured. By performing these workouts, you cannot only improve yourself esteem, endurance, personality, mental and physical strength. It can also help you as an anti-ageing treatment to achieve your life’s goal.